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Blueberry Coconut Shake


By Leslie Cerrier

From Gluten-free Recipes For the Conscious Cook

 

This breakfast shake is so thick and delicious that it reminds me of the malteds I used to drink when I was a kid. And between the blueberries, coconut milk, hempseeds, and almond butter, it’s a real nutritious powerhouse. You might find, as I do, that a couple of glasses will keep you going for most of the day, or for a great breakfast, have a glass with a corn muffin.

Serves 2-4

2 cups fresh or frozen blueberries

14 oz can of coconut milk

5 tablespoons almond butter

¼ cup hempseeds

¼ cup water

3 tablespoons honey or maple syrup

1 tsp vanilla extract

Put all ingredients together in a blender and blend until smooth. Serve immediately. For a creamy mousse let refrigerate overnight and eat it with a spoon the next day.

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